Recommended Dietary Allowances - Guidelines
| MacroNutrient |
Male |
Female |
| A |
1000 RE |
1000 RE |
| B1 (thiamin) |
1.5mg |
1.1mg |
| B2 (riboflavin) |
1.7mg |
1.3mb |
| B3 (niacin) |
19mg |
16mg |
| B5 (pantothenic acid) |
10mg |
10mg |
| B6 (pyridoxine) |
2.0mg |
1.6mg |
| B9 (folate, folic acid) |
200mg |
180mg |
| B12 (cobalamin) |
2.0mg |
2.0mg |
| Biotin |
200mcg |
200mcg |
| Vitamin C |
60mg |
60mg |
| Vitamin D |
10 mcg |
5 mcg |
| Vitamin E |
10mg |
8mg |
| Vitamin K |
80mcg |
65mcg |
| Calcium |
1200mg |
800mg |
| Iodine |
150mcg |
150mcg |
| Iron |
10mg |
15mg |
| Magnesium |
350mg |
280mg |
| Phosphorus |
800mg |
800mg |
| Selenium |
70mcg |
55mcg |
| Zinc |
15mg |
12mg |
| Potassium* |
2000mg |
2000mg |
| Sodium* |
500mg |
500mg |
mg - milligram
mcg - microgram
* - Minimum daily requirement for adults